ADHD in Women and Girls
Women and girls often go undiagnosed for ADHD as symptoms are less apparent in females. They may also be mistaken for other conditions, which could delay the referral.
Symptoms of anxiety, depression and eating disorders among females with ADHD should be investigated and treated as needed. Transitional periods such as adolescence and pregnancy can also cause or exacerbate ADHD symptoms in certain women.
1. Get a diagnosis
ADHD can be difficult to diagnose in adulthood, especially for women. treatment for adhd in women is due to the fact that many symptoms are different in females. For instance, while males tend to have hyperactive and impulsive symptoms, most women have difficulty concentrating or sitting still. Because of this, they can be misdiagnosed with other mental health issues like depression or anxiety.
ADHD is more frequently observed in men and boys So doctors may not be knowledgeable about the condition. This can lead to delays in diagnosis because females often don't get referred as quickly. Girls can also hide symptoms better than boys. This makes them less likely to get noticed by their teachers or parents. They may use coping techniques, such as hiding behind make-up or acting out to hide their emotions and behavior.
The symptoms of ADHD can become more severe when women are experiencing menopausal or perimenopausal. This is because they can experience hormonal fluctuations that cause them to be more susceptible to mood swings. They may be unable to stay on top of things and stick to routines. This can impact how they manage their home, work and other responsibilities.
While awareness of ADHD has risen due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for tests are causing stress and frustration for those who haven't been in a position to get the help they need. This can be particularly relevant for those on the NHS since there are a limited number of doctors that can carry out ADHD assessments and it can take years to get an appointment.
The first step in obtaining an assessment is to see your GP. It is essential to mention to your GP that you believe you might be suffering from ADHD because they will need to take this seriously and request an appointment. It is also important to explain the reasons you believe you might have ADHD. You can download a supportive letter from ADHD UK to give to your GP, which can aid in speeding up the process. Alternately, you can attempt to obtain an assessment through the private healthcare route.
2. Talk to your doctor
Women who suffer from ADHD are more difficult to identify due to the fact that their symptoms, particularly as they age might not be as evident. They might develop strategies to cover up their problems which can be very damaging. Some of these include excessive drinking, smoking cannabis and trying to build social support by engaging in risky activities (e.g. gangs, promiscuity and criminal activities). Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teenage, early and unplanned pregnancies.
GPs will take any report of ADHD seriously and will inquire about your symptoms. They will then direct you to a program that is the most appropriate for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.
The wait times for these services are long and, in some instances it can be difficult to refer someone due to the lack of seriousness with which the problem is treated. This could be due to the fact that the GP is unaware of adult ADHD or believes that the individual's issues are due to other causes (such as depression, anxiety or addiction to drugs) rather than ADHD symptoms.
If you've been recommended, it is important to choose a therapist who understands the issue and is willing to tackle your ADHD difficulties. Some therapists specialize in cognitive behavior therapy (CBT) which is especially helpful for people with ADHD.
Managing ADHD symptoms is a long-term process. Medication and dietary changes may help to reduce the symptoms. A diet that is rich in vegetables, fruits and whole grains can help reduce the symptoms of hyperactivity and impulsivity. On the other hand, a diet high in sugar and junk food can exacerbate these symptoms.
You should also inquire with your GP if mindfulness-based techniques, such as meditation, might be beneficial to you. They can be extremely useful in helping people with ADHD manage their symptoms. You can learn these techniques from a qualified teacher. The NHS service locator will help you locate a provider near you.
3. Find a support group
Women with ADHD tend to have less visible symptoms than those with ADHD. This is probably because females don't have as many impulsive and hyperactive symptoms. This can make it difficult for them to be diagnosed. However, this is not to say that they don't have any signs. They might have ADHD symptoms that are harder to recognize, such as inattentive ADHD. They may also have trouble managing their emotions and relationships. This can lead to difficult relationships, especially with males.
Women who suffer from inattention ADHD are more likely to have difficulties at school and work. They may have trouble following instructions in completing deadlines and keeping track of their commitments. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead to burnout which can have a negative impact on their performance at work and career.
Some of the most prevalent signs and symptoms of adult ADHD in women include difficulty paying attention, forgetting things easily and having a poor organization. They may also be prone self-doubt and depression. They can also have difficulty communicating their feelings, and are often not understood. For example, mood swings can be perceived as an outburst of anger or frustration.
Despite these difficulties There are still plenty of resources available for adults with ADHD. One of the most effective options is a support program designed specifically for adults with ADHD. These groups can be found online and in person. They are great ways to get advice on diagnosis routes for both adults and children and also how to manage your condition.
There are a variety of adult ADHD support groups in the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults suffering from ADHD to talk about their challenges, successes and goals. The meeting details can be found on their Facebook page or website. You can contact them with any questions or want to attend an upcoming event.
4. Exercise
Women with ADHD may have difficulty managing their symptoms, such as menstrual cycles as well as menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms, such as mood fluctuation and irritability.
Exercise can help reduce these symptoms by releasing happy hormones and reduce stress. In addition, it helps to reduce stress and increase concentration and attention. Try to include an exercise routine that you regularly do in your daily routine.
Try exercising at home, or if you prefer a social setting take part in a group class or a gym. Exercise can help with certain ADHD symptoms but it can't cure them. It is best to combine it with other strategies to treat symptoms. You should aim for 150 minutes of moderate intensity exercise each week.